Cookies and cream Mug cake
👉Ingredients
1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla
2tbsp coconut flour
2tbsp plain Greek yogurt
2tbsp unsweetened almond milk
1 egg white
1 tsp natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
1/4 baking powder
1 crushed glutino chocolate and vanilla creme cookie (these cookies are gluten free bought from iherb.com discount code TQT398)

Additions
1/2tbsp coconut butter

👉Method
💜Mix ingredients together in a mug (I lightly spray it with oil before hand)
💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁)

💜The topping is 2tbsp of Greek yogurt mixed with 1/2scoop vanilla protein powder with and 1 glutino chocolate vanilla creme cookie 😍👌

What can you sub for the glutino cookie? 1 cookies and cream quest bar or if you are feeling a little adventurous/naughty you could sub in an Oreo 😍💕🙌

Banana & blueberry Protein Cake
👉 Ingredients
1 c oats
2-3 medium overly ripe bananas
4egg whites
1/2 c vanilla protein powder
1 small tub plain chobani Greek yogurt (170g)
2 tsp ground cinnamon
2tsp natural sweetener (or to taste)
1c blueberries

Method

💜Preheat oven to 175C and line a 10” round springform pan with baking paper.

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except the blueberries

💜Pour the batter into the tin. place the blueberries on top of the batter.

💜Bake for 30-40 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 10

Vegan “Magnum Ego”
👉ingredients
🍌 1 banana
(Peel, cut in half and pre freeze the night before)

🍯Caramel
3/4c pitted medjool dates (deseeded and soak in boiling water for 20mins
1/2c unsweetened almond milk
1/4 c sugar free maple syrup (or agave)
3tbsp almond butter
2-3tbsp natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
2tbsp coconut oil
1/2tsp salt
Additional 1 scoop vanilla protein powder

🍫Chocolate
1/2c cacao powder (or cocoa) - I buy mine from iherb.com discount code TQT398 💥
1/3c coconut butter melted
1/4c natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
1/3c maple syrup
Additional
Mix 1 scoop of chocolate protein powder

👉Instructions
🍃Remove the seeds from the dates and place in a bowl full of boiling water for 20 minutes.
🍃Once the dates have softened drain the water and place them in a food processor and pulse for 20seconds then add the remaining caramel ingredients into the food processor. Pulse until smooth. And place aside.
🍃Mix the chocolate ingredients in a bowl and then dip the prefrozen bananas into the chocolate. Place in freezer on baking paper for 10mins.
🍃Remove from the freezer and spread the caramel over the top of the chocolate.

Serves 2

Healthy chicken nuggets

👉ingredients
500g chicken breast (sliced into small “nuggets”)
4tbsp (85g) wheat germ - I buy mine from iherb.com discount code TQT398💥
2tbsp Parmesan cheese
3 egg whites
3tbsp mixed herbs and spices
1tsp smoked paprika
1 tsp salt
1tsp pepper

👉Method
🍃 Preheat the to 200C and line a baking tray with baking paper.
🍃Place the egg whites in a bowl and then dip the chicken pieces in, coating each one.
🍃place the remaining dry ingredients in a separate bowl and mix it thoroughly.
🍃Coat each chicken piece with dry ingredients and place on the baking paper.
🍃bake for 15mins and the flip each nugget. Increase the heat to 220C and bake for a further 10mins

Serves 4
Macros Protein 42 carbs 8 (4g fibre) 5 fat

Ebook sale!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
EBOOK FLASH SALE!!
I want to THANK YOU all for being such supportive positive people!! 💜💜💜 you guys are what keeps my wanting to be creative!
••••••••••••••••••••••••••••••••••••••••••••••••••

Both my eBooks are currently on sale 💰 $10 each when you use the discount code MISSK when you check out👍


1⃣ “Healthy Sweets and Protein Treats”
Packed with my favorite healthy desserts 🍨🍪
2⃣ “Sweet Awakenings” the heathy breakfast ebook 😍

💥💥 misskj6.tumblr.com/eBooksHere 💥💥

Cacao & coconut chocolate
💜Ingredients
60g cacao nibs
1/3c coconut oil
2tbsp of natvia (increase/decrease amount to suit your taste)
1/4 tsp vanilla extract
2tbsp maple syrup
1/3cup milk (almond,coconut any you like)

💜** if you want it to have a stronger chocolate taste add some unsweetened cocoa**
Additional
1scoop chocolate protein powder

💜 I put all the ingredients into a small metal bowl then placed it over a small saucepan that had boiling water in it.
Stir every so often (mine didn’t go smooth I think I need to crush the nibs a little smaller?!?)
-mix in protein powder here
💜Then I put some shredded coconut over some baking paper and poured the chocolate mix over (be careful the bowl will be extremely HOT)
Then I let it cool and popped it in the freezer. I left mine over night so I’m not sure of the actual time it took to set.

Choc chip banana bread Chickpea blondies recipe
👉Ingredients
1 can (400g) chickpea rinsed and drained
1/2 c vanilla protein powder
2-3 overly ripe bananas
1/3c maple syrup (or agave)
2 eggs
2tsp vanilla extract
2tsp ground cinnamon
1/4tsp baking powder
1/2tsp salt
1/4c natural sweetener
1 brownie quest bar cut up or 1/2c vegan choc chips/cacao nibs - I used my own cacao protein chocolate recipe :) which can be found on my ig and tumblr.

👉Instructions
💜Preheat oven to 175C, I used an 8x8 cooking tin and lined it with baking paper.
💜I mixed all the ingredients (except the choc chips) in a food processor and then folded in the choc chips.
💜Then spread the mix evenly over the tin and top with a few more choc chips.
💜Cook for 25-30 (depending on your oven) I cook mine until a tooth pick comes out clean.
For a denser Blondie add 1/2 c nut butter

Serves 20

White Chocolate cookies and cream
💕Ingredients:
1 cup melted raw cacao butter (about 8 oz.) - I use sunfood raw cacao butter bought from iherb.com- my discount code is TQT398
1 cup raw cashews
2 teaspoons pure vanilla extract
3/4 c raw agave nectar (or natural sweetener)

Additional (not raw ingredients)
6 chocolate and vanilla Glutino cookies- bought from iherb.com- my discount code is TQT398
1 scoop cookie and cream protein powder (can omit to make raw or use a vegan protein powder to make vegan)

💕Method:

🍃Line a 8x8” loaf tin with baking paper
🍃Melt the cacao butter in a metal bowl over a boiling saucepan of water, stir until all of the solids have dissolved.
🍃While the cacao butter is melting, blend the raw cashews until they are finely ground.
🍃Add in the protein powder, vanilla extract and maple syrup, and blend
🍃Once the cacao butter has melted, pour it into the blender and blend again until completely smooth.
🍃Break up the cookies and place in on the baking paper and then pour the “white chocolate” into the tin.
🍃Place in freezer until hard (20-30mins)

Serves 16-20 
Store in fridge

Blueberry & Banana Nice-Cream

💕Ingredients
3 large frozen bananas
1 cup frozen blueberries
1/2 c unsweetened almond milk
3tbsp of @Blendo_co Superfood Skin Mix

💕Additional
1 scoop vanilla protein powder

💕Method
🍃Blend all ingredients in the blender, except the superfood mix, until smooth- you may need to mix it a few times. The fold in the superfood mix.

🍃 Place in freezer for 1-2 hours (mix occasionally with a fork) or until desired consistency is achieved.

Strawberry and coconut Protein Cake
👉 Ingredients
1 c oats
2medium overly ripe bananas
4egg whites
1/2 c vanilla protein powder
1 small tub plain chobani Greek yogurt (170g)
1/2 c sliced strawberry
3tbsp shredded coconut
2tsp natural sweetener (or to taste)

Method

💜Preheat oven to 175C and line a 10” round springform pan with baking paper.

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender)

💜Pour the batter into the tin. Slice the strawberries and place on top of the batter.

💜Bake for 25-30 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 10