Super easy peasy HEALTHY cookie dough 🙊🙊 yes it’s true!
It’s high in fibre and protein, plus it’s dairy and gluten free 👌
1 can (400g) chickpea rinsed and drained
1/2 c vanilla protein powder (or coconut flour)
1/2c natural peanut butter
1/3c sugar free maple syrup
1/2tsp salt

1 brownie quest bar cut up or real choc chips ☺

Mix all the ingredients (except quest bar) in a blender and then folded in the quest bar or choc chip

🍪 On the side I had smoreables gluten free gram cracker biscuits - bought from my discount code is TQT398
#missk_j6 🍪✌️🎉

• p e a c h e s & c r e a m
c o c o n u t s l i c e s•

Peaches and cream slice
1/2 c pumpkin seeds
1/4 c shredded coconut
1 c dates (presoaked and blended)
1/4 c almond milk
1/4c c buckinis (@loving_earth) or fibre toppers

1/2 c desiccated coconut
1/2 c shredded coconut
1 vanilla bean, de-seeded
2-3 tbsp raw agave (or sugar free maple syrup/honey)
1/2 c coconut milk
1/4 c raw coconut oil
2tbsp natural sweetener (I used @natvianaturalsweetener #natvia)
Juice and zest of 1/2 a lemon
1 peach thinly sliced

1/2c vanilla protein (vegan options)

🍃Combined the base ingredients in a bowl
🍃Line the inside of an 8x8 brownie tin with baking paper and press the base mix firmly into the tin place into the freezer
🍃 Mix the filling ingredients in a bowl remove the crust from the freezer and pour the filling evenly over the top. Spread the slice peach evenly over the filling and place in the fridge to set (one hour)
Serves 16

1 medium zucchini
1 egg white
1/4 c almond milk
1/4c wheat germ (or oat flour)
2tbsp Parmesan cheese
Salt and pepper to taste
Coconut cooking spray or EVOO

🍃Preheat oven to 200C and line a baking tray with baking paper.
🍃 Slice zucchini into “fries” shape by cutting along the length of the zucchini.
🍃 Combine the egg white and milk in a bowl and whisk.
🍃 In a separate bowl combine Parmesan, wheat germ and salt and pepper in a separate bowl.
🍃 Soak the zucchini fries into egg/milk mixture, and then into the dry mix and roll until covered.
🍃 Place the crumbed zucchini on baking tray and lightly spray with EVOO. Bake for 20 minutes or until golden brown.

Serves one
Cals 123 C15 P9 F3
#missk_J6 🍟🎉✌️

I want to THANK YOU all for being such supportive positive people!! 💜💜💜 you guys are what keeps my wanting to be creative!

Both my eBooks are currently on sale 💰 $10 each when you use the discount code MISSK when you check out👍

1⃣ “Healthy Sweets and Protein Treats”
Packed with my favorite healthy desserts 🍨🍪
2⃣ “Sweet Awakenings” the heathy breakfast ebook 😍

💥💥 💥💥

Coconut Banana Protein Bread
👉 Ingredients
1 c coconut flour
4 medium overly ripe bananas
4egg whites
1 c vanilla protein powder
1/2 c natural sweetener
2 tsp ground cinnamon
1/4 c coconut oil
1tsp baking soda
1tsp baking powder
1/2 vanilla extract


💜Preheat oven to 185C and line a 4x8” loaf tin with baking paper

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except one of the bananas

💜Pour the batter into the tin. Slice the remaining banana and place on top of the batter.

💜Bake for 30-35 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 12 
Cals 107 P10 C10 F3

Healthy caramel apple
🍎 one apple

3/4c pitted medjool dates
1/2c unsweetened almond milk
1/4 c sugar free maple syrup
3tbsp almond butter
2-3tbsp natural sweetener
2tbsp coconut oil
1/2tsp salt

🍥 topping
2tbsp @blend_co skin

💜Place the dates in a bowl filled with boiling water for 20minutes.
💜In a food processor (or magic bullet) blend the caramel ingredients until smooth.
💜 Pour the caramel mixture into a bowl and dip the apple until it’s completely covered
💜Sprinkle the @blend_co skin mix over the top.

Serves one
(There will be left over caramel 😍👌)
#missk_j6 🍎🍯✌️

Cookies and cream stuffed black bean brownies
👉Ingredients (makes 16)
1 can (400g) black beans rinsed and drained
2 scoops cookies and cream protein powder or chocolate
1/3c raw cacao powder (or cocoa powder)
1egg (can omit to make this vegan)
1/2c shredded zucchini
1/3c unsweetened apple sauce
1/3c coconut oil (melted)
1/4tsp baking powder
1/2tsp salt
Sweetener to taste
12 glutino chocolate vanilla cookies (these cookies are gluten free bought from discount code TQT398) or 1 cookies and cream quest bar roughly chopped

💜Preheat oven to 175C, line an 8x8 baking dish with baking paper.
💜Mix all the ingredients in a food processor except for the cookies/questbar
💜Then spread half the mix over the tin. And evenly place the cookies over the batter. Then pour the remaining batter over the top.
💜Cook for 20-25min (depending on your oven)
I sprinkle a little salt over the top (don’t go crazy) and let it cool.

Avocado Chocolate Protein muffins
1½ c avocado, mashed
1 c hazelnut meal (or almond meal)
1c vanilla protein powder
3 tbsp coconut oil (melted)
1 tsp vanilla extract
2/3 c almond milk
1/4c sugar free maple syrup(or agave/honey)
2 eggs
1 tsp baking soda
¼ c raw cacao powder I buy mine from - discount code TQT398
½ tsp salt
⅓ c vegan chocolate chips I buy mine from - discount code TQT398

¼ c natural sweetener I use @natvianaturalsweetener #natvia


🍃Preheat oven at 175°c and line a 12 hole muffin tin with baking paper.
🍃Pulse the avocado in a food processor until creamy, add the coconut oil, vanilla, almond milk, honey and eggs to the avocado and pulse to combine
🍃 Add in the hazelnut meal, baking soda, cacao powder and salt
🍃 Fold in the chocolate chips spoon batter into muffin holes and sprinkle top with chocolate chips.
🍃 bake until a toothpick inserted into the center of muffin comes out clean, approximately 17-20minutes
🍃let it cool on a wire rack and serve.
Serves 12

“Oreo” protein cheesecake 🍰
3tbsp hazelnut meal
2tbsp raw cacao powder
1tbsp vanilla protein powder
2tbsp unsweetened apple sauce

1/4c cottage cheese
1/4c chobani Greek yogurt
1/2 scoop cookies and cream protein powder
1-2tbsp natural sweetener I use @natvianaturalsweetener #natvia
1tbsp sugar free fat free cheesecake jello
3 glutino chocolate and vanilla cookies (I buy mine from discount code TQT398)

🍃Preheat oven at 175C
🍃Mix the crust ingredients in a bowl and the press into a personal size spring formed baking tin with baking paper and then bake the crust for 10mins, once it’s cooked let it cool for 10mins
🍃In a food processor mix the filling ingredients (I placed two of the glutino cookies into the food processor) then pour it over the crust. And then top with the remaining cookie.
🍃Decrease the oven temperature to 160 and bake for a further 25-30mins.
I left the cheesecake in the tin to cool and then put it in the fridge for 2-3hours

Serves 1-2

Healthy Mars bar pretzel slice
🌸Layer 1-brownie
1 can (400g) black beans rinsed and drained
2 scoops chocolate protein powder
1/3c raw cacao powder (or cocoa powder)
1egg (can omit to make this vegan)
1/2c shredded zucchini
1/3c unsweetened apple sauce
1/3c natural sweetener
1/3c coconut oil (melted)
1/2tsp salt
Additional 1/2 c vegan choc chips

🌸Layer 2- Caramel
1c pitted medjool dates (deseeded and soak in boiling water for 20mins
3/4-1c unsweetened almond milk
1/4 c sugar free maple syrup (or agave)
1/2c sunflower seed butter (or almond butter- will not be but free)
1/4c natural sweetener
2tbsp coconut oil
1/2tsp salt
Additional 1 scoop vanilla protein powder

🌸 Layer 3- Chocolate (or
3/4c cacao powder (or cocoa)
1/2c coconut butter melted
1/2c natural sweetener
1/3c maple syrup
Mix 1 scoop of chocolate protein powder
1/2 c glutino gluten free pretzels - I buy mine from discount code TQT398 💥

🍃Preheat oven to 175C, I used and 8x8 baking dish and line it with baking paper.
🍃Mix all the ingredients in a food processor.
🍃Then spread the mix evenly over the tin.
🍃Cook for 20-25mins (not too long as you want the brownies to be moist)
I sprinkle a little salt over the top (don’t go crazy) and let them cool.
🍃Whilst the brownie is cooking- Place the dates in food processor and pulse for 20seconds then add the remaining caramel ingredients into the food processor. Pulse until smooth. And place aside.
🍃Once the brownie has cooled. Spread the caramel evenly over the cooked brownie. Place in freezer for 10-15 mins.
🍃Mix the chocolate ingredients in a bowl and then pour over the caramel. Evenly sprinkle the pretzels over the chocolate. Place in freezer for 10mins.

Serves 20-24