MissK_J6

Miss K's Kitchen

4 notes

Nutella cheesecake 🍰
👉ingredients 
💥Crust
3tbsp hazelnut meal 
1tbsp vanilla protein powder
1 tbsp shredded coconut
2tbsp unsweetened apple sauce 
1/4tsp cinnamon  

💥Filling
1/4c cottage cheese
1/4c chobani Greek yogurt
2tbsp choc hazelnut spread I use my home made version which I posted a few weeks ago on my ig  (Or Nutella)
1tbsp chocolate protein powder 
1-2tbsp natural sweetener 
Additional- 1tbsp sugar free fat free cheesecake jello

💥Topping  
1 Ferraro Rocher (this was a cake made for a birthday so u add this as a treat- can omit) 

👉Instructions 
💜Mix the crust ingredients in a bowl and the press into a personal size spring formed baking tin with baking paper

💜 Preheat oven at 175C and bake the crust for 10mins, once it’s cooked let it cool for 10mins

💜In a food processor mix the filling ingredients then pour it over the crust. 

💜Decrease the oven temperature to 160 and bake for a further 25-30mins. 
I left the cheesecake in the tin to cool and then put it in the fridge for 2-3hours

Nutella cheesecake 🍰
👉ingredients
💥Crust
3tbsp hazelnut meal
1tbsp vanilla protein powder
1 tbsp shredded coconut
2tbsp unsweetened apple sauce
1/4tsp cinnamon

💥Filling
1/4c cottage cheese
1/4c chobani Greek yogurt
2tbsp choc hazelnut spread I use my home made version which I posted a few weeks ago on my ig (Or Nutella)
1tbsp chocolate protein powder
1-2tbsp natural sweetener
Additional- 1tbsp sugar free fat free cheesecake jello

💥Topping
1 Ferraro Rocher (this was a cake made for a birthday so u add this as a treat- can omit)

👉Instructions
💜Mix the crust ingredients in a bowl and the press into a personal size spring formed baking tin with baking paper

💜 Preheat oven at 175C and bake the crust for 10mins, once it’s cooked let it cool for 10mins

💜In a food processor mix the filling ingredients then pour it over the crust.

💜Decrease the oven temperature to 160 and bake for a further 25-30mins.
I left the cheesecake in the tin to cool and then put it in the fridge for 2-3hours

0 notes

Protein chocolate crackles

2 c puffed rice cereal 
1 c bran flakes 

🍫CHOCOLATE 
1 scoop vanilla protein powder
1/4 c raw cacao powder
1/2 c coconut oil - melted 
2-3 tbsp natural Sweetener (or to your taste)
3/4 c desiccated coconut
You may need a little extra liquid 1tsp almond milk - add a little bit at a time

👉method 
💕mix a medium sized bowl
💕distribute evenly into 10-12 muffin tins 
💕place in freezer until chocolate hardens 

I stored mine in the freezer 😊

Protein chocolate crackles

2 c puffed rice cereal
1 c bran flakes

🍫CHOCOLATE
1 scoop vanilla protein powder
1/4 c raw cacao powder
1/2 c coconut oil - melted
2-3 tbsp natural Sweetener (or to your taste)
3/4 c desiccated coconut
You may need a little extra liquid 1tsp almond milk - add a little bit at a time

👉method
💕mix a medium sized bowl
💕distribute evenly into 10-12 muffin tins
💕place in freezer until chocolate hardens

I stored mine in the freezer 😊

3 notes

Hot fudge sundae protein cupcake

👉ingredients 
2tbsp spelt flour
1/2c vanilla protein powder
1/4 teaspoon baking powder
Pinch of salt
1/4 chopped double choc chunk quest bar
1/2 tsp vanilla extract
1 egg white (can omit)
1 tbsp butter or coconut oil, melted 
2 tbsp unsweetened almond milk 
1 tbsp natural sweetener 

👉Method

💕Preheat oven to 175c. Line muffin tray with  1 silicon liner. Set aside.
💕Mix first 5 ingredients together in a small bowl. 
💕stir in vanilla, egg white, melted coconut butter, milk, and sugar. 
💕Mix everything together until just combined. 
💕Spoon batter into silicon muffin mold. 
💕Bake for 15-17mins or until a toothpick inserted in the center comes out clean. 

🍫 chocolate topping
1 tbsp molten chocolate protein powder (cellucor)
2tbsp almond milk
👉 mix into a thick paste

🍦 vanilla topping
1 tbsp vanilla protein powder
1 tbsp cottage cheese 
👉 mix together

🍒 top with sprinkles (omit if these do not fit into your current healthy goals) and a frozen blackberry/raspberry

Hot fudge sundae protein cupcake

👉ingredients
2tbsp spelt flour
1/2c vanilla protein powder
1/4 teaspoon baking powder
Pinch of salt
1/4 chopped double choc chunk quest bar
1/2 tsp vanilla extract
1 egg white (can omit)
1 tbsp butter or coconut oil, melted
2 tbsp unsweetened almond milk
1 tbsp natural sweetener

👉Method

💕Preheat oven to 175c. Line muffin tray with 1 silicon liner. Set aside.
💕Mix first 5 ingredients together in a small bowl.
💕stir in vanilla, egg white, melted coconut butter, milk, and sugar.
💕Mix everything together until just combined.
💕Spoon batter into silicon muffin mold.
💕Bake for 15-17mins or until a toothpick inserted in the center comes out clean.

🍫 chocolate topping
1 tbsp molten chocolate protein powder (cellucor)
2tbsp almond milk
👉 mix into a thick paste

🍦 vanilla topping
1 tbsp vanilla protein powder
1 tbsp cottage cheese
👉 mix together

🍒 top with sprinkles (omit if these do not fit into your current healthy goals) and a frozen blackberry/raspberry

1 note

Cheesecake ice cream 
👉Ingredients
2/3c cottage cheese
1c unsweetened almond milk
1scoop vanilla protein powder
3-4tsp natvia (natural sweetener)
1 tbsp sugar free fat free cheesecake jello (dry mix)
1tsp xanthan gum (this is a gluten free thickener I get mine from iherb.com my discount code is TQT398🙌) you can also use chia seeds 

👉Instructions 
💜💕Caramelized peanuts   
1/4 c peanuts 
1tsp natvia (natural sweetener)
1/4tsp cinnamon
1tbsp maple syrup (I use walden farms)
1/3c almond milk  
👉 Place all ingredients In a small pan and bring to the boil then let it simmer until it has reduced 

👉Method
💜 Blend ingredients (except the caramelized peanuts) together for 2-3 minutes on high and then stir in peanuts
💜either put it in an ice cream maker as per instructions or place in the freezer in an appropriate container for approx 1-2hrs and mix with a fork every 20-30mins.

Cheesecake ice cream
👉Ingredients
2/3c cottage cheese
1c unsweetened almond milk
1scoop vanilla protein powder
3-4tsp natvia (natural sweetener)
1 tbsp sugar free fat free cheesecake jello (dry mix)
1tsp xanthan gum (this is a gluten free thickener I get mine from iherb.com my discount code is TQT398🙌) you can also use chia seeds

👉Instructions
💜💕Caramelized peanuts
1/4 c peanuts
1tsp natvia (natural sweetener)
1/4tsp cinnamon
1tbsp maple syrup (I use walden farms)
1/3c almond milk
👉 Place all ingredients In a small pan and bring to the boil then let it simmer until it has reduced

👉Method
💜 Blend ingredients (except the caramelized peanuts) together for 2-3 minutes on high and then stir in peanuts
💜either put it in an ice cream maker as per instructions or place in the freezer in an appropriate container for approx 1-2hrs and mix with a fork every 20-30mins.

6 notes

Faux pb cup Oreo bite
1 quest PB cravings peanut butter cup
1 glutino chocolate and vanilla cookie (these cookies are gluten free bought from iherb.com discount code TQT398) 

🍫CHOCOLATE (you won’t use it all)
1 scoop chocolate protein powder
2tsp raw cacao powder
1 tbsp coconut oil - melted 
1 tbsp natural Sweetener 
You may need a little extra liquid 1tsp almond milk - add a little bit at a time
👉mix a small deep bowl, should be thick
Method 
1.Twist the top off the glutino cookie and place the cravings peanut butter cup in the middle.
2.Dip the cookie/pb cup into the protein chocolate sauce and then place on a small plate lined with baking paper. Place in the freezer for 2 minutes. 
3. Repeat step 2, I placed 1/8tsp sprinkles on top and then return to freezer for 10-15 minutes.
(If you want to cut it in half be careful as it can crumble)

Faux pb cup Oreo bite
1 quest PB cravings peanut butter cup
1 glutino chocolate and vanilla cookie (these cookies are gluten free bought from iherb.com discount code TQT398)

🍫CHOCOLATE (you won’t use it all)
1 scoop chocolate protein powder
2tsp raw cacao powder
1 tbsp coconut oil - melted
1 tbsp natural Sweetener
You may need a little extra liquid 1tsp almond milk - add a little bit at a time
👉mix a small deep bowl, should be thick

Method
1.Twist the top off the glutino cookie and place the cravings peanut butter cup in the middle.
2.Dip the cookie/pb cup into the protein chocolate sauce and then place on a small plate lined with baking paper. Place in the freezer for 2 minutes.
3. Repeat step 2, I placed 1/8tsp sprinkles on top and then return to freezer for 10-15 minutes.
(If you want to cut it in half be careful as it can crumble)

2 notes

Cacao raw caramel crunch slice 
💜Ingredients
🍫CHOCOLATE
3/4 c raw cacao powder
1 c coconut oil - melted 
1 tsp vanilla extract
1/4 c sugar free maple syrup 
1/3cup milk (almond,coconut)
Sweetener to taste 
1/2c pepitas, 1/2c puffed cereal 
+/- 1/4 c nuts of choice (omit if you want it to be but free)

💜** if you want it to have a stronger chocolate taste add some unsweetened cocoa** 

🍯CARAMEL 
3/4c pitted medjool dates 
1/2c unsweetened almond milk 
1/4 c sugar free maple syrup
3tbsp almond butter 
2-3tbsp natural sweetener 
2tbsp coconut oil 
1/2tsp salt 

👉Method
💜Place the dates in a bowl filled with boiling water for 20minutes and set aside. 
💜 Mix the chocolate ingredients in a bowl and then fold in the pepitas, puffed cereal and nuts. Using an 8x4” loaf lined with cling wrap, pour the chocolate mixture evenly in the tray and place in the freezer for 10-15 minutes (or until its hardened)
💜In a food processor (or magic bullet) blend the caramel ingredients until smooth. 
💜 Pour the caramel mixture over the chocolate and replace back into the freezer for 1hour. 
💜 I made a little more of the chocolate mix for the top of the slice.
💜leave in freezer overnight, mine was difficult to cut but about 10-15 minutes after the being out of the freezer I was able to break it into sections 😆😆 so no nice square slices but it’s SO GOOD it doesn’t matter 🙌

Cacao raw caramel crunch slice
💜Ingredients
🍫CHOCOLATE
3/4 c raw cacao powder
1 c coconut oil - melted
1 tsp vanilla extract
1/4 c sugar free maple syrup
1/3cup milk (almond,coconut)
Sweetener to taste
1/2c pepitas, 1/2c puffed cereal
+/- 1/4 c nuts of choice (omit if you want it to be but free)

💜** if you want it to have a stronger chocolate taste add some unsweetened cocoa**

🍯CARAMEL
3/4c pitted medjool dates
1/2c unsweetened almond milk
1/4 c sugar free maple syrup
3tbsp almond butter
2-3tbsp natural sweetener
2tbsp coconut oil
1/2tsp salt

👉Method
💜Place the dates in a bowl filled with boiling water for 20minutes and set aside.
💜 Mix the chocolate ingredients in a bowl and then fold in the pepitas, puffed cereal and nuts. Using an 8x4” loaf lined with cling wrap, pour the chocolate mixture evenly in the tray and place in the freezer for 10-15 minutes (or until its hardened)
💜In a food processor (or magic bullet) blend the caramel ingredients until smooth.
💜 Pour the caramel mixture over the chocolate and replace back into the freezer for 1hour.
💜 I made a little more of the chocolate mix for the top of the slice.
💜leave in freezer overnight, mine was difficult to cut but about 10-15 minutes after the being out of the freezer I was able to break it into sections 😆😆 so no nice square slices but it’s SO GOOD it doesn’t matter 🙌

4 notes

Peanut butter stuffed black bean brownies
👉Ingredients (makes 16)
1 can (400g) black beans rinsed and drained
2 scoops chocolate protein powder
1/3c raw cacao powder (or cocoa powder)
1egg (can omit to make this vegan)
1/2c shredded zucchini 
1/3c unsweetened apple sauce 
1/3c maple syrup
1/3c coconut oil (melted)
2tsp vanilla extract  
1/4tsp baking powder
1/2tsp salt
1/3-1/2c natural sweetener (depending in how sweet you like it)
1/2c natural peanut butter

👉Instructions 
💜Preheat oven to 175C, line an 8x8 baking dish with baking paper.
💜Mix all the ingredients in a food processor except for the peanut butter.
💜Then spread half the mix over the tin. And evenly place a tsp of peanut butter evenly over the batter. Then pour the remaining batter over the top.  
💜Cook for 20-25min (depending on your oven)
I sprinkle a little salt over the top (don’t go crazy) and let it cool.

Peanut butter stuffed black bean brownies
👉Ingredients (makes 16)
1 can (400g) black beans rinsed and drained
2 scoops chocolate protein powder
1/3c raw cacao powder (or cocoa powder)
1egg (can omit to make this vegan)
1/2c shredded zucchini
1/3c unsweetened apple sauce
1/3c maple syrup
1/3c coconut oil (melted)
2tsp vanilla extract
1/4tsp baking powder
1/2tsp salt
1/3-1/2c natural sweetener (depending in how sweet you like it)
1/2c natural peanut butter

👉Instructions
💜Preheat oven to 175C, line an 8x8 baking dish with baking paper.
💜Mix all the ingredients in a food processor except for the peanut butter.
💜Then spread half the mix over the tin. And evenly place a tsp of peanut butter evenly over the batter. Then pour the remaining batter over the top.
💜Cook for 20-25min (depending on your oven)
I sprinkle a little salt over the top (don’t go crazy) and let it cool.

2 notes

Oiaj caramelized fig and choc hazelnut  
👉Ingredients
Jar- chocolate hazelnut spread almost empty. (I buy mine from iherb.com discount code TQT398)
1/2c oats
1tbsp chia seeds
1/3c almond milk
3-4tsp natural sweetener  
1/2c Greek yogurt

👉Instructions 
💜💕Caramelized fig  
1/2c figs (sliced) 
1tsp natvia (natural sweetener)
1/4tsp cinnamon
1tbsp maple syrup (I use walden farms)
1/3c water 
👉 Place all ingredients In a small pan and bring to the boil then let it simmer until it has reduced 

👉method
💜mix all the ingredients a the jar. 
💜store in the fridge overnight.

Oiaj caramelized fig and choc hazelnut
👉Ingredients
Jar- chocolate hazelnut spread almost empty. (I buy mine from iherb.com discount code TQT398)
1/2c oats
1tbsp chia seeds
1/3c almond milk
3-4tsp natural sweetener
1/2c Greek yogurt

👉Instructions
💜💕Caramelized fig
1/2c figs (sliced)
1tsp natvia (natural sweetener)
1/4tsp cinnamon
1tbsp maple syrup (I use walden farms)
1/3c water
👉 Place all ingredients In a small pan and bring to the boil then let it simmer until it has reduced

👉method
💜mix all the ingredients a the jar.
💜store in the fridge overnight.

10 notes

Cookies and cream French toast mug cake 
👉Ingredients
2 slices of  whole wheat bread (cut into inch sized squares)
2tbsp of vanilla protein powder (@cellucor)
1tbsp natural sweetener 
4tbsp unsweetened almond milk
1 egg white

1 glutino chocolate vanilla cookies (these cookies are gluten free bought from iherb.com discount code TQT398) or 1/2 cookies and cream quest bar roughly chopped 


Additions
1/2tbsp coconut butter

👉Method
💜 Spray a mug with coconut oil and then press the cut slices of bread into the mug, when the bread fills about half of the mug place 1 cookie on the bread and then continue to stack the bread. 
💜 Mix the remaining ingredients in a bowl and pour it over the bread in the mug.
💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁) 

💜The topping is 2-3tbsp Greek yogurt + 1/2scoop cookies and cream protein powder (optimum nutrition) + 1/2tbsp almond milk depending on how thick you like it and 1/2a glutino cookie👌

Cookies and cream French toast mug cake
👉Ingredients
2 slices of whole wheat bread (cut into inch sized squares)
2tbsp of vanilla protein powder (@cellucor)
1tbsp natural sweetener
4tbsp unsweetened almond milk
1 egg white

1 glutino chocolate vanilla cookies (these cookies are gluten free bought from iherb.com discount code TQT398) or 1/2 cookies and cream quest bar roughly chopped


Additions
1/2tbsp coconut butter

👉Method
💜 Spray a mug with coconut oil and then press the cut slices of bread into the mug, when the bread fills about half of the mug place 1 cookie on the bread and then continue to stack the bread.
💜 Mix the remaining ingredients in a bowl and pour it over the bread in the mug.
💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁)

💜The topping is 2-3tbsp Greek yogurt + 1/2scoop cookies and cream protein powder (optimum nutrition) + 1/2tbsp almond milk depending on how thick you like it and 1/2a glutino cookie👌

3 notes

Maple and pretzel pop tart
👉Ingredients
💜Filling
2-3tbsp cottage cheese
1/2-1 scoop vanilla protein powder 
3tbsp sugar free maple syrup
1/2 serve glutino pretzels (there are gluten free. I bought them from iherb - discount code TQT398) 

💜Icing 
2tbsp vanilla powder
1tbsp unsweetened almond milk 
1tsp of sugar free maple
1/2 serve glutino pretzels

💜1 whole wheat tortilla



👉Method
💜Mix the “filling” ingredients in a bowl and then spread the batter in the center of the tortilla, fold the tortilla so it makes a square “pop tart” 
💜 Spray a sandwich press/grill (counter top) with coconut oil and press the “pop tart” until it starts to brown
💜Mix the “icing” ingredients in a small bowl and the spread it on top of the “pop tart” then top with the pretzels

Maple and pretzel pop tart
👉Ingredients
💜Filling
2-3tbsp cottage cheese
1/2-1 scoop vanilla protein powder
3tbsp sugar free maple syrup
1/2 serve glutino pretzels (there are gluten free. I bought them from iherb - discount code TQT398)

💜Icing
2tbsp vanilla powder
1tbsp unsweetened almond milk
1tsp of sugar free maple
1/2 serve glutino pretzels

💜1 whole wheat tortilla

👉Method
💜Mix the “filling” ingredients in a bowl and then spread the batter in the center of the tortilla, fold the tortilla so it makes a square “pop tart”
💜 Spray a sandwich press/grill (counter top) with coconut oil and press the “pop tart” until it starts to brown
💜Mix the “icing” ingredients in a small bowl and the spread it on top of the “pop tart” then top with the pretzels