Peanut Butter Cookies and Cream Pronuts.
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Serves: 10
👉INGREDIENTS
1 c peanut flour
2 scoops cookies and cream protein powder (or vanilla)
½ c natural sweetener (I use @natvianaturalsweetener #natvia)
¼ teaspoon sea salt
½ c almond milk
2 egg whites
1 large egg
1 tsp baking powder
½ tbsp vinegar (I use apple cider)
Additional- add one glutino chocolate and vanilla cookie (crumbled) into each of the donut wells

TOPPING- for a single donut
½ scoop vanilla protein powder
2tbsp unsweetened almond milk
½ glutino chocolate and vanilla cookie (crumbled) into each of the donut- these cookies are gluten free bought from
🌸iherb.com discount code TQT398🌸

👉INSTRUCTIONS
🍃Pre-heat oven to 165C. Lightly spray two 6 donut pan cooking spray (or 1 larger one with 12 wells)

🍃In a medium bowl, add peanut flour, protein powder, sugar, baking powder and salt. Stir to combine. whisk in almond milk, eggs, vinegar and vanilla extract to combine.

🍃Evenly distribute into the donut pan. Lightly tap the pan on counter to remove any air bubbles.

🍃Bake for 18-20 minutes, or until a toothpick inserted into the donut comes out clean.

🍁In a small bowl, whisk together the topping ingredients, except the cookie. When the donuts have slightly cooled drizzle the frosting over each donut and then top with the cookies

MACROS cals 86 per donut (no icing)
P 10, C 7, F2
#missk_J6 🍩💕✌️

Peanut Butter Cookies and Cream Pronuts.
••••••••••••••••••••••••••••••••••••••••••••••••••
Serves: 10
👉INGREDIENTS
1 c peanut flour
2 scoops cookies and cream protein powder (or vanilla)
½ c natural sweetener (I use @natvianaturalsweetener #natvia)
¼ teaspoon sea salt
½ c almond milk
2 egg whites
1 large egg
1 tsp baking powder
½ tbsp vinegar (I use apple cider)
Additional- add one glutino chocolate and vanilla cookie (crumbled) into each of the donut wells

TOPPING- for a single donut
½ scoop vanilla protein powder
2tbsp unsweetened almond milk
½ glutino chocolate and vanilla cookie (crumbled) into each of the donut- these cookies are gluten free bought from
🌸iherb.com discount code TQT398🌸

👉INSTRUCTIONS
🍃Pre-heat oven to 165C. Lightly spray two 6 donut pan cooking spray (or 1 larger one with 12 wells)

🍃In a medium bowl, add peanut flour, protein powder, sugar, baking powder and salt. Stir to combine. whisk in almond milk, eggs, vinegar and vanilla extract to combine.

🍃Evenly distribute into the donut pan. Lightly tap the pan on counter to remove any air bubbles.

🍃Bake for 18-20 minutes, or until a toothpick inserted into the donut comes out clean.

🍁In a small bowl, whisk together the topping ingredients, except the cookie. When the donuts have slightly cooled drizzle the frosting over each donut and then top with the cookies

MACROS cals 86 per donut (no icing)
P 10, C 7, F2
#missk_J6 🍩💕✌️

Chickpea blondies coconut and cake batter
👉Ingredients
1 can (400g) chickpeas rinsed and drained
1 scoop cake batter protein powder (or any other protein you can use vanilla protein and add 3-4tbsp of golden butter cake dry mix)
1/3c PB or almond butter
1/3c sugar free maple syrup
2 eggs
1/4tsp baking powder
1/2tsp salt
2 tsp natural sweetener 💗 I use @natvianaturalsweetener #natvia💗
2tbsp of shredded coconut
1tbsp of sprinkles (if this suits your health goals)

👉Instructions
💜Preheat oven to 175C, I used and 8x8 baking tray and lined it with baking paper.
💜I mixed all the ingredients (except the sprinkles and 1tbsp of shredded coconut) in a food processor until smooth.
💜Then spread the mix evenly over the tray and top with the sprinkles and 1tbsp shredded coconut.
💜Cook for 15-20mims
I sprinkle a little salt over the top (don’t go crazy) then let it cool.
💋You can increase the amount of nut butter if you want a denser blondie I did 1/2c ☺

Cookies and cream Mug cake
👉Ingredients
1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla
2tbsp coconut flour
2tbsp plain Greek yogurt
2tbsp unsweetened almond milk
1 egg white
1 tsp natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
1/4 baking powder
1 crushed glutino chocolate and vanilla creme cookie (these cookies are gluten free bought from iherb.com discount code TQT398)

Additions
1/2tbsp coconut butter

👉Method
💜Mix ingredients together in a mug (I lightly spray it with oil before hand)
💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁)

💜The topping is 2tbsp of Greek yogurt mixed with 1/2scoop vanilla protein powder with and 1 glutino chocolate vanilla creme cookie 😍👌

What can you sub for the glutino cookie? 1 cookies and cream quest bar or if you are feeling a little adventurous/naughty you could sub in an Oreo 😍💕🙌

Banana & blueberry Protein Cake
👉 Ingredients
1 c oats
2-3 medium overly ripe bananas
4egg whites
1/2 c vanilla protein powder
1 small tub plain chobani Greek yogurt (170g)
2 tsp ground cinnamon
2tsp natural sweetener (or to taste)
1c blueberries

Method

💜Preheat oven to 175C and line a 10” round springform pan with baking paper.

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except the blueberries

💜Pour the batter into the tin. place the blueberries on top of the batter.

💜Bake for 30-40 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 10

Vegan “Magnum Ego”
👉ingredients
🍌 1 banana
(Peel, cut in half and pre freeze the night before)

🍯Caramel
3/4c pitted medjool dates (deseeded and soak in boiling water for 20mins
1/2c unsweetened almond milk
1/4 c sugar free maple syrup (or agave)
3tbsp almond butter
2-3tbsp natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
2tbsp coconut oil
1/2tsp salt
Additional 1 scoop vanilla protein powder

🍫Chocolate
1/2c cacao powder (or cocoa) - I buy mine from iherb.com discount code TQT398 💥
1/3c coconut butter melted
1/4c natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
1/3c maple syrup
Additional
Mix 1 scoop of chocolate protein powder

👉Instructions
🍃Remove the seeds from the dates and place in a bowl full of boiling water for 20 minutes.
🍃Once the dates have softened drain the water and place them in a food processor and pulse for 20seconds then add the remaining caramel ingredients into the food processor. Pulse until smooth. And place aside.
🍃Mix the chocolate ingredients in a bowl and then dip the prefrozen bananas into the chocolate. Place in freezer on baking paper for 10mins.
🍃Remove from the freezer and spread the caramel over the top of the chocolate.

Serves 2

Healthy chicken nuggets

👉ingredients
500g chicken breast (sliced into small “nuggets”)
4tbsp (85g) wheat germ - I buy mine from iherb.com discount code TQT398💥
2tbsp Parmesan cheese
3 egg whites
3tbsp mixed herbs and spices
1tsp smoked paprika
1 tsp salt
1tsp pepper

👉Method
🍃 Preheat the to 200C and line a baking tray with baking paper.
🍃Place the egg whites in a bowl and then dip the chicken pieces in, coating each one.
🍃place the remaining dry ingredients in a separate bowl and mix it thoroughly.
🍃Coat each chicken piece with dry ingredients and place on the baking paper.
🍃bake for 15mins and the flip each nugget. Increase the heat to 220C and bake for a further 10mins

Serves 4
Macros Protein 42 carbs 8 (4g fibre) 5 fat

Ebook sale!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
EBOOK FLASH SALE!!
I want to THANK YOU all for being such supportive positive people!! 💜💜💜 you guys are what keeps my wanting to be creative!
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Both my eBooks are currently on sale 💰 $10 each when you use the discount code MISSK when you check out👍


1⃣ “Healthy Sweets and Protein Treats”
Packed with my favorite healthy desserts 🍨🍪
2⃣ “Sweet Awakenings” the heathy breakfast ebook 😍

💥💥 misskj6.tumblr.com/eBooksHere 💥💥

Cacao & coconut chocolate
💜Ingredients
60g cacao nibs
1/3c coconut oil
2tbsp of natvia (increase/decrease amount to suit your taste)
1/4 tsp vanilla extract
2tbsp maple syrup
1/3cup milk (almond,coconut any you like)

💜** if you want it to have a stronger chocolate taste add some unsweetened cocoa**
Additional
1scoop chocolate protein powder

💜 I put all the ingredients into a small metal bowl then placed it over a small saucepan that had boiling water in it.
Stir every so often (mine didn’t go smooth I think I need to crush the nibs a little smaller?!?)
-mix in protein powder here
💜Then I put some shredded coconut over some baking paper and poured the chocolate mix over (be careful the bowl will be extremely HOT)
Then I let it cool and popped it in the freezer. I left mine over night so I’m not sure of the actual time it took to set.

Choc chip banana bread Chickpea blondies recipe
👉Ingredients
1 can (400g) chickpea rinsed and drained
1/2 c vanilla protein powder
2-3 overly ripe bananas
1/3c maple syrup (or agave)
2 eggs
2tsp vanilla extract
2tsp ground cinnamon
1/4tsp baking powder
1/2tsp salt
1/4c natural sweetener
1 brownie quest bar cut up or 1/2c vegan choc chips/cacao nibs - I used my own cacao protein chocolate recipe :) which can be found on my ig and tumblr.

👉Instructions
💜Preheat oven to 175C, I used an 8x8 cooking tin and lined it with baking paper.
💜I mixed all the ingredients (except the choc chips) in a food processor and then folded in the choc chips.
💜Then spread the mix evenly over the tin and top with a few more choc chips.
💜Cook for 25-30 (depending on your oven) I cook mine until a tooth pick comes out clean.
For a denser Blondie add 1/2 c nut butter

Serves 20